What People Say


“The program has got me started on strength training and given me confidence in how to go about this. I would recommend it to anyone starting an exercise program.”


"I would highly recommend Capital Strength & Conditioning to anyone wanting to get relief from an injury or for general health and well being"


​"Strength and Conditioning is not only important for playing sport but also applies to everyday life.

Thank you to your staff for providing a valuable service. I felt very comfortable and safe with the techniques shown.”

Meet The Team

Vanessa Gaynor

Accredited Exercise

Physiologist (AEP)

Accredited Exercise

Scientist (AES)


Strength & Conditioning


Proud Partners

Get In Touch

We'd love to hear from you

02 6273 6586