Beat It! 

Diabetes Lifestyle Program

BEAT IT: Physical Activity

and Lifestyle Program

is an evidence-based exercise program

for people with, and at risk of, diabetes.


Diabetes NSW & ACT developed this program to support people living with diabetes in becoming more active in their lifestyles, and to get greater control over their condition.


The BEAT IT program is an evidence-based, 8 week physical activity and lifestyle program designed to assist participants to:

*Increase physical activity levels

*Reduce risk factors for developing diabetes,

heart disease and other chronic diseases

*Improve quality of life and functional capacity

*Promote sustained, long-term behaviour change

*Improve healthy eating habits

*Improve cardiovascular health, musculoskeletal strength, balance, coordination and endurance


All people with diabetes and other lifestyle-related

chronic conditions can benefit from

correctly-prescribed exercise programs.

Prior to commencing our BEAT IT Program, a one-on-one consultation with our Accredited Exercise Physiologist (AEP)

is required. 


The BEAT IT Program includes an Initial Assessment plus 16 group sessions

CONTACT US if you have any further questions about your specific needs or for further BEAT IT program information