Functional Training

A Functional Strength & Conditioning Program

developed and supervised by our

Strength & Conditioning Professionals

Your Strength & Conditioning Professional will perform a Move2Perform Movement Screen at Introduction,

Mid-Program and Conclusion of Program;

to identify your movement patterns,

functional limitations and asymmetries

Your Strength & Conditioning Professional

will then develop an individualised

Strength & Conditioning Program

with corrective strategies

(movement patterns and correctional exercises)

to reach your goals


Common Client goals include;

to lose weight, increase health benefits

and reduce risk of injury