Functional Training
A Functional Strength & Conditioning Program
developed and supervised by our
Strength & Conditioning Professionals
Your Strength & Conditioning Professional will perform a Move2Perform Movement Screen at Introduction,
Mid-Program and Conclusion of Program;
to identify your movement patterns,
functional limitations and asymmetries
Your Strength & Conditioning Professional
will then develop an individualised
Strength & Conditioning Program
with corrective strategies
(movement patterns and correctional exercises)
to reach your goals
Common Client goals include;
to lose weight, increase health benefits
and reduce risk of injury