Sports Performance

Strength & Conditioning

A Functional Strength & Conditioning Program

developed and supervised by our

Strength & Conditioning Professionals

Your Strength & Conditioning Professional will perform a Move2Perform Movement Screen at Introduction,

Mid-Program and Conclusion of Program;

to identify your movement patterns,

functional limitations and asymmetries

Your Strength & Conditioning Professional

will then develop an individualised

Strength & Conditioning Program

with corrective strategies

(movement patterns and correctional exercises)

to reach your sports performance goals


Common Client goals include;

to improve on field performance

and reduce risk of injury

Body Composition Testing

Want to run faster,

jump higher,

ride longer?


Learning about your body composition is

the key to your performance.


Strategise an exercise plan

in terms of your need to lose fat,

build muscle or both.


International Society for

the Advancement of

Kinanthropometry Accredited

Power / Olympic


Want to build

explosive power and

functional strength

for your chosen athletic pursuit?


Learn basic power training and

weightlifting skills or

have your technique and

current program reviewed.


Australian Weightlifting

Federation Certified Instructor